Our Purpose To lift up, encourage, pray for and support each other with a firm foundation in Christ, and with the mindset of a Whole Food Plant Based lifestyle.…
When I started our support group in 2016, I created this Whole Food Plant Based resource list to hand out to everyone that came. I wanted them to have…
Are you looking for a way to stay nutritionally balanced on your Whole Food Plant Based diet? Look no further! Dr. Michael Greger has done all the work for…
Just getting started? You came to the right place! What to Eat and What to Avoid: The first thing you need to do when switching over to a Whole…
Where do you get your protein is definitely the most frequently asked question I get for eating a Whole Food Plant Based diet. Most people find out I’m not…
One of the questions I am asked a lot, is “what foods should you avoid when eating a Whole Food Plant Based diet?” When considering the WFPB diet, harmful…
WFPB doesn’t have a simple explanation like “I am on the Atkins Diet or Weigh Watchers”. I have had people ask me “how many points can you eat a…
How to read a food label: READ the ingredients. Scan the ingredients to avoid any animal products including meat, egg, dairy, cheese, butter, whey, cholesterol, fish, shrimp, etc. Also…
If you are at the beginning of your weight loss journey, or even halfway there it, it can seem an impossible feat. But follow these tips, tricks and secrets…
I love Nutritional Yeast! I sprinkle it on whatever I can… Nutritional Yeast is primarily used as cheese replacement for those eating dairy free. Many people either haven’t…