Monthly Archives:

January 2018

Dissection of a Food Label

How to read a food label: READ the ingredients.  Scan the ingredients to avoid any animal products including meat, egg, dairy, cheese, butter, whey, cholesterol, fish, shrimp, etc.  Also…

6-ways-to-use-nutritional-yeast

6 Ways To Use Nutritional Yeast

  I love Nutritional Yeast!  I sprinkle it on whatever I can… Nutritional Yeast is primarily used as cheese replacement for those eating dairy free. Many people either haven’t…