Dr. Greger’s Daily Dozen App

Are you looking for a way to stay nutritionally balanced on your Whole Food Plant Based diet? Look no further! Dr. Michael Greger has done all the work for…

Where do you get your protein?

Where do you get your protein is definitely the most frequently asked question I get for eating a Whole Food Plant Based diet. Most people find out I’m not…

Dissection of a Food Label

How to read a food label: READ the ingredients.  Scan the ingredients to avoid any animal products including meat, egg, dairy, cheese, butter, whey, cholesterol, fish, shrimp, etc.  Also…

6-ways-to-use-nutritional-yeast

6 Ways To Use Nutritional Yeast

  I love Nutritional Yeast!  I sprinkle it on whatever I can… Nutritional Yeast is primarily used as cheese replacement for those eating dairy free. Many people either haven’t…